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FAQs
A: Focus on strength, Stride Frequency and Stride Length
A: You can anything If you are willing and able to do the work it takes.
A: The one that you depend on the most.
A: Yes. Hurdles do not choose the athletes, the athlete chooses to run the Hurdles.
A: It’s Simple. W.I.N.
W- Word as hard as you can to be the Best that you can
I-Imagine yourself being your best.
N-Never Never Never Never Never —-give up.
Training Packages
ELITE TRAINING GROUP SESSIONS (18 & up)
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Speed
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Agility
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Flexibility
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Muscle Strength
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Endurance
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Sports conditioning
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Athletic Mental Toughness (AMT)
YOUTH TRAINING GROUP SESSIONS (17yrs & under)
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Speed
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Agility
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Flexibility
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Muscle Strength
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Endurance
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Sports conditioning
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Athletic Mental Toughness (AMT)
MASTERS TRAINING GROUP SESSIONS (18 & Up)
Intensified fitness-
Speed
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Agility
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Flexibility
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Muscle Strength
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Endurance
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Sports conditioning
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Athletic Mental Toughness (AMT)