Ask Coach Q&A Get In Touch With Coach Social Links Facebook Twitter Created by potrace 1.16, written by Peter Selinger 2001-2019 Instagram Youtube Name Email Message Send FAQs Q: How can I get faster? A: Focus on strength, Stride Frequency and Stride Length Q: Can I make a college team? A: You can anything If you are willing and able to do the work it takes. Q: How do I know which leg is my strongest? A: The one that you depend on the most. Q: Can I run hurdles? I've never done them before. A: Yes. Hurdles do not choose the athletes, the athlete chooses to run the Hurdles. Q: How do I become a Champion? A: It’s Simple. W.I.N.W- Word as hard as you can to be the Best that you canI-Imagine yourself being your best.N-Never Never Never Never Never —-give up. Training Packages ELITE TRAINING GROUP SESSIONS (18 & up) Speed Agility Flexibility Muscle Strength Endurance Sports conditioning Athletic Mental Toughness (AMT) YOUTH TRAINING GROUP SESSIONS (17yrs & under) Speed Agility Flexibility Muscle Strength Endurance Sports conditioning Athletic Mental Toughness (AMT) MASTERS TRAINING GROUP SESSIONS (18 & Up) Intensified fitness Speed Agility Flexibility Muscle Strength Endurance Sports conditioning Athletic Mental Toughness (AMT) Subscribe to our weekly newsletter! Email Subscribe