A: Focus on strength, Stride Frequency and Stride Length

A: You can anything If you are willing and able to do the work it takes.

A: The one that you depend on the most.

A: Yes. Hurdles do not choose the athletes, the athlete chooses to run the Hurdles.

A: It’s Simple. W.I.N.
W- Word as hard as you can to be the Best that you can
I-Imagine yourself being your best.
N-Never Never Never Never Never —-give up.